Vegan Bite By Bite
Although not normally one to get caught up in the “holiday gift ideas” frenzy, I found myself compelled to say a few words about a new discovery which impressed me as a great “jumping off” point for those who are just beginning their respective journeys down the path to vegan and raw vegan dietary transitions. This wonderful resource was recently brought to my attention by an exceptionally delightful author (and fellow longtime vegan) by the name of Marilyn Peterson, whose incredible 32...
Read MoreAutumn Butternut Squash Curry
Autumn Curried Butternut Squash with Parsnip & Hempseed “Rice” Curry Mixture ½ Butternut squash, peeled and chopped Green peppers (any type – I used chilis) Chipotle chili peppers 2 Green Onions (optional) 1 clove or scape Garlic (optional) 1 tsp cumin 2 Tbsp Olive oil 1½ tsp Celtic sea salt (or to taste) Spices (as desired): Cinnamon Cilantro Nutmeg Curry powder (I used a combination of a traditional HOT curry, Rajma Masala, and Punjabi Chana Masala – all non-irradiated)*...
Read MorePeaceful Red Dragon – Spicy HOT Raw Vegan Chili
Autumn harvest is truly a blessing for those of us who find ourselves hopelessly devoted to gardens or nurseries overflowing with a colourful & abundant array of peppers – especially if one happens to enjoy some of the more piquant varieties! As some may have surmised from the plating images in this post, I am indeed one of those zany people who enjoys filling avocado halves with various foodstuffs. However, I also strongly believe in use of the cooling power of avocados to its best advantage by...
Read MoreRefreshing Cantaloupe Cocktail
As many of my readers (and close friends) may already be aware, I am keen to go on somewhat regular and occasionally lengthy water fasts as a way to reset my system and allow things to rest and regenerate for the length of the fast. This has been a common ritual for me over the course of many years, and throughout that time I have found that certain protocols work best to ensure the healthiest, most comfortable transition for the body to ease its way in and out of a fast. A full day of unlimited melon intake...
Read MorePumpkinseed & Macadamia Nut Pesto
Ingredients: • Basil – 1 large bunch (preferably Genovese, though lemon basil or a blend of the two could also work quite well) • Pumpkin seeds, raw, green variety – ½ C to 1C • Macadamia nuts – ½ C to 1 full Cup (these should near-match the amount of pumpkinseeds used and will be added in gradually, so please adjust measurements according to your own flavour & texture preferences) • Garlic or garlic scapes – 2-4 (or according to personal preferences) • Extra virgin olive oil...
Read MoreFresh Fava Bean Salad & Hummous: Fabulous Iftari Feasting
What a wonderful treat to have found a big pile of fava beans (amongst other goodies) in my farm delivery this past week! It had likely been an entire year since having had any legumes at all, so I was excited to see these pretty little gems nestled amongst piles and piles of kale… It took me a few days to actually come to terms with breaking open pods to awaken sleepy little beans, but once I began to shell them I felt my heart begin to smile. They were so cute in their soft, fuzzy little pod beds;...
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